I want to start semi-slow and make gradual changes in hopes that I will keep up with them better than just throwing myself into a plan I know I will not abide by.
I'm sure my fitness plan and diet plan will change over time, but for now this is what I have in mind:
Strength training Mon, Wed, & Fri
Evening walk/run (30-60mins) 5 days a week
Tracking meals and counting calories
Limiting carbs and sweets
Increasing fruits and veggies
Increasing water intake
More frequent spurts of activity during the day
Week 1 Goals:
80oz of water daily
Caloric intake of 1870 daily
Beginning runs
20 mins of strength training 3x weekly
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